Tibetan Yoga Lu Jong

We will practice some elements of Tibetan yoga that is quite different in its lineage and practices from Indian Hatha Yoga.


Tasks:

See documentary https://youtu.be/BPT-FcfXs7A
Become familiar with some of the poses
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Download / Last ned
2019_Lu Jong_ Manual_Version 5.1_A4_EN_RZ.pdf
Complete and continue / Fullfør og fortsett  
Discussion

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