Introduction
1. Module: Yoga philosophy and psychology - how to apply yoga in modern times
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Curriculum 1. Module
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Embodiment in Yoga (128:49)
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Early history of Asanas
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Yoga Lineages and my Practice - Tasks
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History, philosophy and practice of Yoga (122:54)
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Yoga Unveiled - Movie Night! (183:47)
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Patanjali Yoga Sutras - Yoga and psychology (139:29)
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Yoga Psychology (34:15)
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Siva Sutras
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Karma Yoga in Bhagavad Gita
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Concepts in Yogic literature
2. Module: Asana studies - comparative approach, alignment, adjustment
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Curriculum 2. Module
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Alignment principles
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Adjustments practice illustrated (92:25)
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Advanced asana practices and alignment (95:40)
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Hatha Yoga (600:02)
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Hatha yoga towards vinyasa practices (96:19)
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Ashtanga Yoga (200:19)
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Multi-Style vinyasa flow – lets practice together (98:04)
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Restorative and Yin yoga (408:04)
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Tibetan Yoga Lu Jong (87:28)
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Advanced Cueing and Communication in Yoga teaching (24:32)
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Theming (28:29)
3. Module: Subtle anatomy -subtle body & prana
4. Module: Pranayama and Kriyas -breathing and cleansing
5. Module: Meditation and mindfulness - dive deeper withdrawing the senses
6. Module: Special needs Yoga - individual approach for specific groups
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Bringing yoga philosophy in yoga class
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Trauma sensitive Yoga - Videoclass with Linsey (44:42)
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Body, mind and trauma
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Yoga for Athletes - Videoclasses with Linsey (57:37)
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Pregnancy class: intermediate/advanced
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Applying Yoga in Holistic context - Exploring spaces and senses (7:29)
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Mind-Body-Space experience
7. Module: Yoga ethics and sustainability - being a full-hearted yoga professional
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Sustainability - eco system of body, mind, environment. (153:03)
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Spiritual nutrition
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Forks over knives - Movie Night! (96:00)
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Facts; why vegan?
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Yoga and fasting
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Onsite Yoga: Yoga Space Facility Specification
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Marketing strategy in promotion of your yoga work
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Online Yoga Classes - Your Youtube channel
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Recommended online systems
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Yoga retreat or workshop budgeting template
