The 150-hour yoga course is a comparative and practical study of both dynamic and soft yoga approaches — vinyasa, ashtanga, yin, restorative and Tibetan yoga — through a simple and easy learning process.
Online modules
- Yoga philosophy and psychology - how to apply yoga in modern times
- Asana studies - comparative approach, alignment, adjustment
- Subtle anatomy -subtle body & prana
- Pranayama and Kriyas -breathing and cleansing
- Meditation and mindfulness - dive deeper withdrawing the senses
- Special needs Yoga - individual approach for specific groups
- Yoga ethics and sustainability - being a full-hearted yoga professional
By completing the program, you will earn a 150 hours YACEP® certificate of continuous education. The program is also approved by Zenit Yoga Education in Norway as part of the more extensive 300 hours RYS/RYT advanced yoga study.
The program includes 7 online modules and 5 coaching sessions. Online modules include all the course materials (videos, links, texts, assignments) and group and individual follow-up through video conferencing and live coaching.
Course Curriculum
- Curriculum 1. Module
- Embodiment in Yoga (128:49)
- Early history of Asanas
- Yoga Lineages and my Practice - Tasks
- History, philosophy and practice of Yoga (122:54)
- Yoga Unveiled - Movie Night! (183:47)
- Patanjali Yoga Sutras - Yoga and psychology (139:29)
- Yoga Psychology (34:15)
- Siva Sutras
- Karma Yoga in Bhagavad Gita
- Concepts in Yogic literature
- Curriculum 2. Module
- Alignment principles
- Adjustments practice illustrated (92:25)
- Advanced asana practices and alignment (95:40)
- Hatha Yoga (600:02)
- Hatha yoga towards vinyasa practices (96:19)
- Ashtanga Yoga (200:19)
- Multi-Style vinyasa flow – lets practice together (98:04)
- Restorative and Yin yoga (408:04)
- Tibetan Yoga Lu Jong (87:28)
- Advanced Cueing and Communication in Yoga teaching (24:32)
- Theming (28:29)
- Bringing yoga philosophy in yoga class
- Trauma sensitive Yoga - Videoclass with Linsey (44:42)
- Body, mind and trauma
- Yoga for Athletes - Videoclasses with Linsey (57:37)
- Pregnancy class: intermediate/advanced
- Applying Yoga in Holistic context - Exploring spaces and senses (7:29)
- Mind-Body-Space experience
- Sustainability - eco system of body, mind, environment. (153:03)
- Spiritual nutrition
- Forks over knives - Movie Night! (96:00)
- Facts; why vegan?
- Yoga and fasting
- Onsite Yoga: Yoga Space Facility Specification
- Marketing strategy in promotion of your yoga work
- Online Yoga Classes - Your Youtube channel
- Recommended online systems
- Yoga retreat or workshop budgeting template
Hi, my name is Lea, and I am your Lead Teacher. I am delighted to support you and guide you during your online training.
Lea has 30+ years of experience in teaching yoga - E-RYT-500++ . Her background is in various yoga styles and traditions (Ashtanga, Vinyasa, Integral, Sivananda and Therapeutic yoga, Tibetan Lu Jong Yoga), which she has studied in India, USA, and Europe with great teachers including Swami Satchidananda, Swami Ramananda, K.Pattabhi Jois and his family, Tulku Lopsang Rimpoche and many others. Lea is deeply inspired by Buddhist Vipassana meditation and is an advocate of the vegan culture. Her work and writings have inspired and motivated hundreds of people to change their lifestyle habits, and improve their health. She is the founder and co-owner of a Scandinavian yoga education center Zenit Yoga. Besides yoga, she is currently working on PhD in psychology at NTNU, Norwegian University where she is teaching psychology.
Online training with amazing teachers - 150+ hours of materials
Training is designed in such a way that you will see videos of real-class and engaging interaction. We aim to achieve non-strain and effortlessness in everything we do, also in this virtual reality. Training gives you insights into more profound ways of practicing yoga, and gives you access to the forum to ask questions and discuss with teachers and other students.
Yoga retreat in Croatia - 50+ hours of practice
This is additional offer if you would like to have hands-on practice as well.
The Retreat is at a remote island in beautiful Croatia.
A true yogi training and retreat place, by the crystal clear Adriatic sea, is a perfect set-up for practice and daily engagement in practice and teachings. Contact us for the next available retreat date.
Be a confident, insightful yoga practitioner and teacher that always stays a student at heart
Some of the benefits of the combined online and site training are:
- Top-notch guest speakers that have a bucket full of knowledge
- An emphasis on ecological awareness and life choices
- Daily swimming and sun at the retreat part nourishes and supports a relaxed state of being
- Earn Yoga Certificate 150 hours YACEP, and Retreat practice 50 hrs YACEP