Self-practice with individual coaching - LIVE class

Online Yoga Course (YACEP) -150 hrs

Introduction

1. Module: Yoga philosophy and psychology - how to apply yoga in modern times

2. Module: Asana studies - comparative approach, alignment, adjustment

Curriculum 2. Module
Alignment principles
Adjustments practice illustrated (92:25)
Advanced asana practices and alignment (95:40)
Hatha Yoga (600:02)
Hatha yoga towards vinyasa practices (96:19)
Ashtanga Yoga (200:19)
Multi-Style vinyasa flow – lets practice together (98:04)
Restorative and Yin yoga (408:04)
Tibetan Yoga Lu Jong (87:28)
Advanced Cueing and Communication in Yoga teaching (24:32)
Theming (28:29)

3. Module: Subtle anatomy -subtle body & prana

Curriculum 3. module
Structure and functions of physical body - from allopathic and holistic perspective (123:57)
Influencing the nervous system through yoga (35:25)
Vagus nerve and its importance
Fascia - a link between energy and matter (129:19)
Anatomy pre-study preparation

4. Module: Pranayama and Kriyas -breathing and cleansing

5. Module: Meditation and mindfulness - dive deeper withdrawing the senses

6. Module: Special needs Yoga - individual approach for specific groups

7. Module: Yoga ethics and sustainability - being a full-hearted yoga professional

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