Schedule - What are we learning today?
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INTRODUCTION : Welcome! How the online study works? (57:52)
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Lectures overview day 1-7 + bonus day
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Students, social and contacts
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Morning ritual - Wim Hof method
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DAY 1: Yoga and Embodiment. Individual practice, Yoga history, Yin yoga 1
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Embodiment in Yoga (128:49)
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Early history of Asanas
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Restorative and Yin yoga: DAY 1,(2,3) (408:04)
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Yoga Lineages and my Practice - Tasks
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Yoga Unveiled - Movie Night! Day 1,(2) (183:47)
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DAY 2: Yoga philosophy and psychology part 1; Yin yoga part 2; Pranayama. Yoga Unveiled day 2
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History, philosophy and practice of Yoga (122:54)
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Hatha Yoga (600:02)
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Pranayama Practices - questions for reflection
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Pranayama practices - with demo (41:39)
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Pranayama in Yogi texts
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DAY 3: Yoga philosophy and psychology part 2; Yin Yoga part 3; From Hatha to Vinyasa; Pranayama in yoga texts
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Patanjali Yoga Sutras - Yoga and psychology (139:29)
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Siva Sutras
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Karma Yoga in Bhagavad Gita
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Concepts in Yogic literature
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Hatha yoga towards vinyasa practices (96:19)
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In- depth text on Pranayama - advanced level
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Pranayama list
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DAY 4: Subtle anatomy. Nervous system. Ashtanga yoga and alignment.
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Structure and functions of physical body - from allopathic and holistic perspective (123:57)
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Influencing the nervous system through yoga (35:25)
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Meditation and neurosciences (28:27)
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Ashtanga Yoga (200:19)
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Alignment principles
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DAY 5: Subtle anatomy. Fascia. Trauma sensitive Yoga. Adjustments.
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Fascia - a link between energy and matter (129:19)
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Trauma sensitive Yoga - Videoclass with Linsey (44:42)
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Body, mind and trauma
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Adjustments practice illustrated (92:25)
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Vagus nerve and its importance
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DAY 6 : Mindfulness. Advanced asanas. Yoga poetry.
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Mindfulness - overview and deeper understanding
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Mindfulness video part I (252:56)
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Advanced asana practices and alignment (95:40)
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Yoga poetry
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DAY 7 : Mindfulness II. Multi- style vinyasa flow. Kumare night movie.Recorded q&a on ethics, gurus.
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Mindfulness video part II (241:21)
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Multi-Style vinyasa flow – LIVE class (98:04)
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Kumare - Movie Night! (84:15)
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ONLINE BONUS
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Yoga for Athletes - Videoclasses with Linsey (57:37)
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Yoga Psychology (34:15)
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Applying Yoga in Holistic context - Exploring spaces and senses (7:29)
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Mind-Body-Space experience
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Onsite Yoga: Yoga Space Facility Specification
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ONSITE TRAINING - day schedule and featured topics
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Anatomy pre-study preparation
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Advanced anatomy for yoga practitioners and teachers
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Advanced Cueing and Communication in Yoga teaching (24:32)
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Theming (28:29)
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Bringing yoga philosophy in yoga class
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Tibetan Yoga Lu Jong (87:28)
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Yoga Kriyas - ancient cleansing techniques
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Facts; why vegan?
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Yoga and fasting
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Pregnancy class: intermediate/advanced
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Sustainability - eco system of body, mind, environment. (153:03)
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Spiritual nutrition
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Marketing strategy in promotion of your yoga work
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Yoga retreat or workshop budgeting template
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Online Yoga Classes - Your Youtube channel
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Recommended online systems
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Forks over knives - Movie Night! (96:00)
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Yoga Nidra practice
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Yoga Nidra
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Practicum: Yoga teaching
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Practicum: Yoga lectures
BONUS TASKS
