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2022 Zenit Yoga International Teacher Training Course 300hrs
Schedule - What are we learning today?
INTRODUCTION : Welcome! How the online study works? (57:52)
Lectures overview day 1-7 + bonus day
Students, social and contacts
Morning ritual - Wim Hof method
DAY 1: Yoga and Embodiment. Individual practice, Yoga history, Yin yoga 1
Embodiment in Yoga (128:49)
Early history of Asanas
Restorative and Yin yoga: DAY 1,(2,3) (408:04)
Yoga Lineages and my Practice - Tasks
Yoga Unveiled - Movie Night! Day 1,(2) (183:47)
DAY 2: Yoga philosophy and psychology part 1; Yin yoga part 2; Pranayama. Yoga Unveiled day 2
History, philosophy and practice of Yoga (122:54)
Hatha Yoga (600:02)
Pranayama Practices - questions for reflection
Pranayama practices - with demo (41:39)
Pranayama in Yogi texts
DAY 3: Yoga philosophy and psychology part 2; Yin Yoga part 3; From Hatha to Vinyasa; Pranayama in yoga texts
Patanjali Yoga Sutras - Yoga and psychology (139:29)
Siva Sutras
Karma Yoga in Bhagavad Gita
Concepts in Yogic literature
Hatha yoga towards vinyasa practices (96:19)
In- depth text on Pranayama - advanced level
Pranayama list
DAY 4: Subtle anatomy. Nervous system. Ashtanga yoga and alignment.
Structure and functions of physical body - from allopathic and holistic perspective (123:57)
Influencing the nervous system through yoga (35:25)
Meditation and neurosciences (28:27)
Ashtanga Yoga (200:19)
Alignment principles
DAY 5: Subtle anatomy. Fascia. Trauma sensitive Yoga. Adjustments.
Fascia - a link between energy and matter (129:19)
Trauma sensitive Yoga - Videoclass with Linsey (44:42)
Body, mind and trauma
Adjustments practice illustrated (92:25)
Vagus nerve and its importance
DAY 6 : Mindfulness. Advanced asanas. Yoga poetry.
Mindfulness - overview and deeper understanding
Mindfulness video part I (252:56)
Advanced asana practices and alignment (95:40)
Yoga poetry
DAY 7 : Mindfulness II. Multi- style vinyasa flow. Kumare night movie.Recorded q&a on ethics, gurus.
Mindfulness video part II (241:21)
Multi-Style vinyasa flow – LIVE class (98:04)
Kumare - Movie Night! (84:15)
ONLINE BONUS
Yoga for Athletes - Videoclasses with Linsey (57:37)
Yoga Psychology (34:15)
Applying Yoga in Holistic context - Exploring spaces and senses (7:29)
Mind-Body-Space experience
Onsite Yoga: Yoga Space Facility Specification
ONSITE TRAINING - day schedule and featured topics
Anatomy pre-study preparation
Advanced anatomy for yoga practitioners and teachers
Advanced Cueing and Communication in Yoga teaching (24:32)
Theming (28:29)
Bringing yoga philosophy in yoga class
Tibetan Yoga Lu Jong (87:28)
Yoga Kriyas - ancient cleansing techniques
Facts; why vegan?
Yoga and fasting
Pregnancy class: intermediate/advanced
Sustainability - eco system of body, mind, environment. (153:03)
Spiritual nutrition
Marketing strategy in promotion of your yoga work
Yoga retreat or workshop budgeting template
Online Yoga Classes - Your Youtube channel
Recommended online systems
Forks over knives - Movie Night! (96:00)
Yoga Nidra practice
Yoga Nidra
Practicum: Yoga teaching
Practicum: Yoga lectures
BONUS TASKS
Extra: Pre-course Home study preparation
Task 1: Classical texts
Task 2: Yoga philosophy, ethics and psychology
Task 3: Yoga Poetry
Task 4: Yoga coaching, teaching and modern practice
Task 5: Yoga anatomy
Task 6: Mindfulness
Teach online with
Restorative and Yin yoga: DAY 1,(2,3)
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